Wellness: Strength & Stretch

Join Stanley resident and full-time Personal Trainer James Sandalls as we commence our weekly wellness class.

We invite you to join our mid-week wellness class as we try new stretches and circuits to boost our wellbeing!

Doors Open: 9am

Words from James:

“The pandemic has made a huge impact on employees’ mental health. This, together with stress, has resulted in reduced productivity and increased absenteeism in the workplace. It is well known that exercise releases endorphins which trigger positive attitudes and increased energy levels. When exercising as a team this benefit is multiplied to create a productive and constructive environment to work in.  

I create tailored fitness classes using different training approaches to improve your employees’ fitness and your company’s productivity.”

We all bring our Robust Fitness mats to the session, you can purchase yours here: https://robustfitness.co.uk/

Please note this event is online booking only.

We advise bringing a mat and water for these sessions!