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Wellness: Dance Fitness

Join Stanley Arts & Birdgang LTD member Amber Williams as we commence our weekly wellness class.

We invite you to join our Monday morning wellness class as we brace ourselves for the week ahead! Amber specialises in Hip-Hop and brings a beginner’s approach to this class.

The entire Stanley Family are invited to participate in the class, so it’s a great chance for us all to have a creative catch-up whilst working up a sweat! Don’t threat, we’re not all dancers and mainly attend as a way to connect, laugh and try something new!

Doors Open: 9am

Words from Amber below:

“This is a space for everyone to release and not take themselves too seriously. This is a safe space to allow yourself to move freely and learn about your mind and body. With a Hip Hop approach, we will learn basic foundations in a space where we allow mistakes and laughter. Let’s fill the room with good energy✨.”