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Event Series Event Series: Flow & Let Go – Vinyasa Yoga Class

Flow & Let Go – Yoga Class

About the Class:

Beginning with a gentle warm up to ease into your muscles, arrive on the mat and connect to your breath. Moving on to a series of flowing postures, exploring movement within your body. Ending with a calming relaxation. This class will allow you to release, unwind and let go.


All levels welcome including those at the beginning of their yoga journey. Posture variations and modifications will be suggested throughout the practice.

A limited number of concessions are available. £7 for your first class. Any questions or further info required please contact Liz at lizzycyoga@gmail.com.

Please bring your own yoga mat and some water. A limited number of yoga blocks will be provided yet should you have your own blocks or any other props please bring them along to class.

Doors open: 7:15pm
End time: 8.30pm

Hear what LizCYoga students have to say…
“I can’t recommend this yoga class enough! Liz is a great teacher and is very aware of her pupils and any limitations they may have, adapting her class to suit everyone. She is very encouraging and approachable and her classes are both fun and good for body, mind and soul” – Pam T

“Liz’s Yoga is perfect if you wish to ease yourself into your practice after being away for a while. I always leave her class feeling light, relaxed and ready for a great night’ s sleep” – Silvia S

“I absolutely love my classes with Liz she is really fun, caring and warm and makes you feel so welcome in the class” – Alex A

Everybody is welcome to practice & I look forward to meeting you soon

Liz x





Some Yoga related FAQs:
What do I wear?
Any comfy clothing that allows you to move about with ease and no restriction.

What do I need to bring?
Please bring your own yoga mat and some water. A few yoga blocks will be provided but should you also own any props (blocks/straps/eye mask) please also bring along.

Can I do your class online?
Group classes are currently only in person.

Are there any concessions available?
There are a limited number of concessions and trial class tickets available. Please contact Liz for more information.

How do I find the venue?
12, South Norwood Hill, SE25 6AB. Stanley Arts is accessible by buses 196 & 410 that stop directly outside Stanley Hall. Another bus route is the 468, which stops on Nugent Road, a 7 min walk from Stanley. Alternatively, Norwood Junction station is a 5 minute walk. Here, you can access via Overground & Thameslink trains.

Is there parking available if not at venue then where close by?
There is no on-site parking. But there are no restrictions on the near-by roads. (Southern Ave.)

Is there a cancellation policy?
Stanley Arts offers a no-refund policy but can offer exchanges to an upcoming class, this has to be redeemed within 14 days.