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Flow & Let Go – Vinyasa Yoga Class
Arrive on the mat, leave your day behind and connect to your breath.
About the Class:
Beginning with a gentle warm up to ease into your muscles, arrive on the mat and connect to your breath. Moving on to a series of dynamic flowing postures, creating heat and exploring movement within your body. Ending with a calming sequence of deep stretching and relaxation. This class will allow you to release, unwind and let go.
All levels welcome including those at the beginning of their yoga journey. Posture variations and modifications will be suggested throughout the practice.
A limited number of concessions are available. Any questions or further info required please contact Liz at email@example.com.
Please bring your own yoga mat and some water. A limited number of yoga blocks will be provided yet should you have your own blocks or any other props please bring them along to class.
Doors open: 7:15pm
End time: 8.30pm
“To me, Yoga is all about finding calm & balance (when all gets a little too hectic) and bringing energy & vitality into your life when you need it the most. Yoga offers you a safe space to rest, restore and re-charge and encourages you to let go of all the things in life that do not serve you well.
Yoga is a practice – there is no right or wrong and no such thing as perfection. Yoga is about leaving thinking & doing behind, focusing on feeling in your body, giving yourself permission to both pause & breathe.
LizCYoga Vinyasa flow classes are welcoming, energised & fun allowing plenty of time for rest and relaxation. That may mean spending the entire 60 mins class in Savasana (final relaxation pose) which of course is fine! It is your body and your practice, so flow with whatever comes to the surface, passing no judgement and most importantly enjoy it.
Everybody is welcome to practice & I look forward to meeting you soon
Some Yoga related FAQs:
What do I wear?
Any comfy clothing that allows you to move about with ease and no restriction.
What do I need to bring?
Please bring your own yoga mat and some water. A few yoga blocks will be provided but should you also own any props (blocks/straps/eye mask) please also bring along.
Can I do your class online?
Group classes are currently only in person.
Are there any concessions available?
There are a limited number of concessions and trial class tickets available. Please contact Liz for more information.
How do I find the venue?
12, South Norwood Hill, SE25 6AB. Stanley Arts is accessible by buses 196 & 410 that stop directly outside Stanley Hall. Another bus route is the 468, which stops on Nugent Road, a 7 min walk from Stanley. Alternatively, Norwood Junction station is a 5 minute walk. Here, you can access via Overground & Thameslink trains.
Is there parking available if not at venue then where close by?
There is no on-site parking. But there are no restrictions on the near-by roads. (Southern Ave.)
Is there a cancellation policy?
Stanley Arts offers a no-refund policy but can offer exchanges to an upcoming class, this has to be redeemed within 14 days.