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Dance for Health – Fun, Fitness & Friendship for 55+

Stanley Arts are thrilled to relaunch our Dance for Health sessions for the Autumn, designed to boost strength, balance, and mobility in a fun, creative environment.

 

Led by Noyale Colin, these classes include both seated and standing options to suit all abilities—whether you’re looking to build confidence in movement or break a sweat. Sessions combine themed dance routines with strength and balance exercises, using props like scarves and balls to support coordination and encourage play. Alongside physical benefits, classes offer a welcoming space to connect and socialise. No dance experience needed—just a willingness to move and enjoy!

 

  • Suitable for all levels – seated and standing options available
  • Themed dance routines using props like scarves and balls
  • Boost strength, balance, and coordination
  • Led by experienced instructors
  • A friendly space to move, laugh, and connect
  • No experience needed – Come for the movement, stay for the smiles!

If finances are a barrier to booking this class, please look into joining our Affordable Ticket Scheme.

If you have any access requirements, please give us a call on 020 8251 0184 or email us on bookings@stanleyarts.org and we will be happy to help!

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