Dance for Health – Fun, Fitness & Friendship for 55+
Join our free Dance for Health sessions designed to boost strength, balance, and mobility in a fun, creative environment.
Led by experienced instructors, classes include both seated and standing options to suit all abilities—whether you’re looking to build confidence in movement or break a sweat. Sessions combine themed dance routines with strength and balance exercises, using props like scarves and balls to support coordination and encourage play. Alongside physical benefits, classes offer a welcoming space to connect and socialise. No dance experience needed—just a willingness to move and enjoy!
- Suitable for all levels – seated and standing options available
- Themed dance routines using props like scarves and balls
- Boost strength, balance, and coordination
- Led by experienced instructors
- A friendly space to move, laugh, and connect
- No experience needed – Come for the movement, stay for the smiles!
Taking place every other Tuesday 11am – 12pm on the following dates:
Session 1: Tues 3rd June
Session 2: Tues 17th June
Session 3: Tues 1st July
Session 4: Tues 15th July
Session 5: Tues 2nd September
Session 6: Tues 16th September
Session 7: Tues 7th October (International Day of Older people)
Session 8: Tues 21st October
Session 9: Tues 4th November
